A guided self-hypnosis audio bringing deep, restorative rest to your body, mind, and nervous system.
Begin to ritualize rest through understanding what deep rest feels like to you. This guided self-hypnosis audio will give your body an opportunity to restore itself, your mind will come into a neutral and peaceful state, and your central nervous system will come into balance. You’ll feel deeply grounded in your body and in more control of your thoughts as a result of this experience.
Pro Tip!
Repetition. Repetition. Repetition.
Commit to listening to this audio until you feel the support of it manifesting in your daily life. You’re re-wiring your mind when you do this work. Your subconscious mind uses the repeated information from this audio to form new beliefs about rest. You’re also allowing your whole being to rest throughout this audio and that rest supports your health physically, mentally, and emotionally.
Hi, I'm Heidi!
I spent decades trying to heal my inner child and free myself of the limiting patterns and beliefs I held about my worth, capabilities, and what I was or wasn’t allowed to have, be, or do. The most important part of my personal healing happened through hypnosis and understanding my Human Design. As a certified hypnotist, healer, and Human Design guide I know what stands between where you are now and living the life you want to be living. When you heal the part of you that’s still deep in the old stories - you have the ability to change everything.
I became a Certified Hypnotist with the National Guild of Hypnotists, a trained Human Design Reader, and a Reiki level 1 & 2 practitioner. These are the transformative tools I use to help you do the most important work you'll ever do - find your way back to your original self so that you may intentionally and authentically live.
I’m here for you.
With love,
Heidi
