A guided self-hypnosis audio to lead you into a deep, restorative state of sleep.
Fall into deep sleep faster. This self-hypnosis audio will gently guide you into a deep state of sleep through relaxing your mind, body, and energy so that you may go into that deep, restorative, healing state of sleep.
Pro Tip!
Use this "as needed" when you're feeling like you need a little bit of assistance falling asleep OR consistently to re-train your brain on how to fall asleep.
More Hypnosis Audio
Tools to access your subconscious mind using hypnosis and energy techniques
to align yourself with the life you want to be living.
Hi, I'm Heidi!
I spent decades trying to heal my inner child and free myself of the limiting patterns and beliefs I held about my worth, capabilities, and what I was or wasn’t allowed to have, be, or do. The most important part of my personal healing happened through hypnosis and understanding my Human Design. As a certified hypnotist, healer, and Human Design guide I know what stands between where you are now and living the life you want to be living. When you heal the part of you that’s still deep in the old stories - you have the ability to change everything.
I became a Certified Hypnotist with the National Guild of Hypnotists, a trained Human Design Reader, and a Reiki level 1 & 2 practitioner. These are the transformative tools I use to help you do the most important work you'll ever do - find your way back to your original self so that you may intentionally and authentically live.
I’m here for you.
With love,
Heidi
